EATING PEANUT MAKE A STRONG HEART
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08:04 |
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Who is not familiar with peanuts? Types of beans are widely used as a snack and the seasoning is very familiar in Indonesia. It was a tasty made of nut has a lot of fans both male and young.
Many say that too much eating peanuts can make face to be spotty. Eating peanuts also endanger the health of the body as fat.
However, a study conducted by a group of experts at Pennsylvania State University, USA, revealed that the habit of eating peanuts is very good for lowering triglyceride levels also increase the performance of blood vessels. Even mentioned also that the level of risk of heart attack for fans of peanuts is much smaller compared with those who rarely or never ate nuts like that.
Reporting from livescience.com explained that by eating peanuts at least 17-18 grams a day, it can reduce the risk of heart disease five to six times more powerful than those who do not eat it. This is because peanuts are very rich in nutrients, vitamins, fiber, antioxidants and anti-inflammatory effect. Even well advised to consume peanuts in lieu of the usual calories obtained from other carbohydrate foods. Not only that, in the nuts are also magnesium, potassium, arginine and many bioactive components that are very good for lowering blood pressure.
In addition to nourish the heart, peanuts or also other types of nuts also has the benefit of lowering cholesterol levels, reduce the risk of cancer, phytosterols, resveratrol, gallstone up with Alzheimer's.
Many say that too much eating peanuts can make face to be spotty. Eating peanuts also endanger the health of the body as fat.
However, a study conducted by a group of experts at Pennsylvania State University, USA, revealed that the habit of eating peanuts is very good for lowering triglyceride levels also increase the performance of blood vessels. Even mentioned also that the level of risk of heart attack for fans of peanuts is much smaller compared with those who rarely or never ate nuts like that.
Reporting from livescience.com explained that by eating peanuts at least 17-18 grams a day, it can reduce the risk of heart disease five to six times more powerful than those who do not eat it. This is because peanuts are very rich in nutrients, vitamins, fiber, antioxidants and anti-inflammatory effect. Even well advised to consume peanuts in lieu of the usual calories obtained from other carbohydrate foods. Not only that, in the nuts are also magnesium, potassium, arginine and many bioactive components that are very good for lowering blood pressure.
In addition to nourish the heart, peanuts or also other types of nuts also has the benefit of lowering cholesterol levels, reduce the risk of cancer, phytosterols, resveratrol, gallstone up with Alzheimer's.
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